I’ll admit it. I spent a recent period of my life turning my
nose up at Trader Joe’s. After surviving on a Trader Joe’s diet through grad
school, and adhering to a strictly budgeted weekly visit that never amounted to
more than $50 and included ingredients for just about all 21 meals and 7 snacks for the
week, I was done with TJ’s. As a full-time working adult, I could treat myself
to $25/lb soft cheeses, organic Rainier cherries, and $8 gluten free personal pizzas
from the Whole Foods 2 blocks away from my apartment. I
felt it was far too plebeian and I was too much of a cosmopolitan career woman
to waste time and energy schlepping myself to the Trader Joe’s over a mile away
to save on my grocery bill.
Yup, I was an asshole. I drank the Whole Foods kool-aid for
several years and only occasionally found myself in TJ’s if it happened to be
on my way to an event or if I was really craving kettle corn. Now, with my new
residence and place of work both only a few blocks from TJ’s, I’m back to
reality.
One of the things I have always liked about TJ’s is the variety of
products that facilitate a semi-homemade kitchen and weekday menu at a reasonable price i.e. not living off a $10/lb salad bar. I would love
to spend evenings steaming my face over pots of coq au vin and watching dough
rise for homemade pizza dough, but that’s not feasible. I must balance my time limitations with my personal goal of preparing no more than one meal a day in the
microwave or toaster oven, meaning I can’t go too overboard in the TJ’s
freezer/prepared food section. Also,
although their pre-packaged salads and meals are a good deal, I often find I can
buy all the ingredients and make enough salads or bowls of curry for more than
one meal for roughly the same price.
Last time I made enchiladas, I made Enchiladas Suiza.
Although I use a rotisserie chicken when I make them, I make the sauce from
scratch, and there is quite a bit of labor in terms of frying each corn
tortilla, rolling the filling up, assembling, etc. I wanted to make a simpler
enchilada, and I wanted to do it on a weeknight. Weeknight meals to me never require more than 20-30 min of prep and 20-30 of cooking, often, they take 10 minutes. My goal Monday-Friday
is that I will eat within an hour of my first chop of an ingredient.
I purchased a can of refried beans, a can
of corn, a bottle of enchilada sauce, and a pack of corn tortillas from Trader Joe’s. A lover of
olives in my enchiladas and on my nachos, I also purchased a tub of olive
tapenade for good measure. Not exactly a Mexican ingredient, but a great flavor
booster.
I try to stick to a vegetarian/semi-vegan diet during the
week as well. I won’t elaborate on specific reasons for this, it’s just
something I do (although I rarely pass up on a Monday wing night). Enchiladas
didn’t feel right without cheese, though, and I had about a ½ cup of cheddar
leftover from brunch in my fridge. That much cheese over an entire dish was not
going to break the calorie bank or my digestion.
I decided that I was not willing to spend time frying each
corn tortilla before assembling the enchiladas. It was also a Sunday after a weekend of rose indulgence and I was feeling I could go without frying for a few days. Quickly, the dish turned into a
Mexican Lasagna, with layers of corn tortillas, rather than traditional enchilada roll ups. I don’t
regret this decision at all.
My Mexican Lasagna turned out great and I was able to check off
all my weeknight meal needs--- vegetarian, painless, and tasty. I used a 7 x 10
baking dish and ended up with 4 large portions. Four hot, healthy meals taken care of for
< hour work? Perfecto.
You could easily make this a little more sophisticated by using fresh corn, or sauteeing some chopped onion and garlic to throw in the filling. You could also put cheese between all the layers, or use something different than cheddar, like Cojita or Pepper Jack to bump up the flavor.
Note: I ate a piece of this for breakfast with a fried egg on top after a tough am workout. Delicious! Lots of protein and flavors.
Vegetarian Mexican Enchiladas
1 can refried beans
1 can of corn, drained
1 package corn tortillas
1 jar of enchilada sauce
1/2 cup - 1 cup shredded cheese
chopped black olives or olive tapenade (optional)
You could easily make this a little more sophisticated by using fresh corn, or sauteeing some chopped onion and garlic to throw in the filling. You could also put cheese between all the layers, or use something different than cheddar, like Cojita or Pepper Jack to bump up the flavor.
Note: I ate a piece of this for breakfast with a fried egg on top after a tough am workout. Delicious! Lots of protein and flavors.
Vegetarian Mexican Enchiladas
1 can refried beans
1 can of corn, drained
1 package corn tortillas
1 jar of enchilada sauce
1/2 cup - 1 cup shredded cheese
chopped black olives or olive tapenade (optional)
Preheat oven to 400 degrees.
Mix the refried beans and corn in a bowl. Season with salt and pepper to taste.
Apply a layer of enchilada sauce to the bottom of a ceramic baking dish. Place a layer of corn tortillas on top of the sauce (some will overlap). Drizzle with more enchilada sauce (about a 1/3 cup each layer). Top with another layer of bean and corn filling and more sauce. Repeat layers as desired. After final tortilla layer, top with sauce, and cheese. Bake for 25 minutes, or until browning on top and bubbling around the edges.
Let the dish stand for 10 minutes to set up. Serve topped with a heaping spoonful of chopped olives and/or tapenade. Sliced avocado or sour cream would also be tasty!
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